The PBW Process

*“Resilience is the ability to recover from or adjust easily to adversity or change.”*
-- Merriam-Webster
 

EXPERIENCE - Articulate the problem symptoms. Define the adversity/trauma and its magnitude, reach and symptoms. (COVID-19 pandemic; ACEs/Adverse Childhood Experiences, natural disasters (tornado, fire, flood, etc.); personal experience or witness of sexual/physical assault or death

EXPERIENCE - Articulate the problem symptoms. Define the adversity/trauma and its magnitude, reach and symptoms. (COVID-19 pandemic; ACEs/Adverse Childhood Experiences, natural disasters (tornado, fire, flood, etc.); personal experience or witness of sexual/physical assault or death

RECOVERY - Own the problem and engage support. Acceptance that the adverse/traumatic experience(s) are not defining, while identifying and engaging with available resources for support (EAP/Employee Assistance Programs; School Counseling; Professional Support Networks; etc.)